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Printable cups to grams chart

Every ingredient on one sheet. Print it and stick it inside a cupboard door. Weights are USDA FoodData Central figures for US cups (236.6 mL), rounded to the nearest gram.

Flours

Ingredient	1 cup	3/4	2/3	1/2	1/3	1/4	1 tbsp
All-purpose flour	125 g	94	83	63	42	31	7.8
Bread flour	137 g	103	91	69	46	34	8.6
Whole wheat flour	120 g	90	80	60	40	30	7.5
Cake flour	137 g	103	91	69	46	34	8.6
Rye flour (medium)	102 g	77	68	51	34	26	6.4
Dark rye flour	128 g	96	85	64	43	32	8.0
White rice flour	158 g	119	105	79	53	40	9.9
Brown rice flour	158 g	119	105	79	53	40	9.9
Buckwheat flour	120 g	90	80	60	40	30	7.5
Corn flour (whole-grain)	117 g	88	78	59	39	29	7.3
Cornmeal (yellow)	122 g	92	81	61	41	31	7.6
Cornstarch	128 g	96	85	64	43	32	8.0
Semolina	167 g	125	111	84	56	42	10
Potato flour	160 g	120	107	80	53	40	10
Arrowroot flour	128 g	96	85	64	43	32	8.0
Soy flour	84 g	63	56	42	28	21	5.3

Sugars & syrups

Ingredient	1 cup	3/4	2/3	1/2	1/3	1/4	1 tbsp
Granulated sugar	200 g	150	133	100	67	50	13
Brown sugar (packed)	220 g	165	147	110	73	55	14
Powdered sugar (icing sugar)	120 g	90	80	60	40	30	7.5
Honey	339 g	254	226	170	113	85	21
Maple syrup	315 g	236	210	158	105	79	20
Molasses	337 g	253	225	169	112	84	21
Light corn syrup	341 g	256	227	171	114	85	21
Sweetened condensed milk	306 g	230	204	153	102	77	19

Fats & oils

Ingredient	1 cup	3/4	2/3	1/2	1/3	1/4	1 tbsp
Butter	227 g	170	151	114	76	57	14
Olive oil	216 g	162	144	108	72	54	14
Canola / vegetable oil	218 g	164	145	109	73	55	14
Coconut oil	218 g	164	145	109	73	55	14
Vegetable shortening	205 g	154	137	103	68	51	13
Lard	205 g	154	137	103	68	51	13

Dairy & eggs

Ingredient	1 cup	3/4	2/3	1/2	1/3	1/4	1 tbsp
Milk (whole)	244 g	183	163	122	81	61	15
Buttermilk	245 g	184	163	123	82	61	15
Heavy cream	238 g	179	159	119	79	60	15
Sour cream	230 g	173	153	115	77	58	14
Cream cheese	232 g	174	155	116	77	58	15
Ricotta (whole milk)	248 g	186	165	124	83	62	16
Parmesan (grated)	100 g	75	67	50	33	25	6.3
Cheddar (shredded)	113 g	85	75	57	38	28	7.1
Mozzarella (shredded)	112 g	84	75	56	37	28	7.0
Eggs (beaten, whole)	243 g	182	162	122	81	61	15

Baking

Ingredient	1 cup	3/4	2/3	1/2	1/3	1/4	1 tbsp
Cocoa powder	86 g	65	57	43	29	22	5.4
Chocolate chips	168 g	126	112	84	56	42	11
Baking soda	221 g	166	147	110	74	55	14
Baking powder	221 g	166	147	110	74	55	14
Active dry yeast	192 g	144	128	96	64	48	12
Table salt	292 g	219	195	146	97	73	18
Ground cinnamon	125 g	94	83	62	42	31	7.8
Ground black pepper	110 g	83	74	55	37	28	6.9
Vanilla extract	208 g	156	139	104	69	52	13
Shredded coconut (sweetened)	93 g	70	62	47	31	23	5.8

Grains & legumes

Ingredient	1 cup	3/4	2/3	1/2	1/3	1/4	1 tbsp
Rolled oats	81 g	61	54	41	27	20	5.1
White rice (uncooked, long-grain)	185 g	139	123	93	62	46	12
Brown rice (uncooked)	185 g	139	123	93	62	46	12
Cooked white rice	158 g	119	105	79	53	40	9.9
Quinoa (uncooked)	170 g	128	113	85	57	43	11
Couscous (dry)	173 g	130	115	87	58	43	11
Bulgur (dry)	140 g	105	93	70	47	35	8.8
Pearl barley (uncooked)	200 g	150	133	100	67	50	13
Lentils (dry)	192 g	144	128	96	64	48	12
Black beans (dry)	194 g	146	129	97	65	49	12
Chickpeas (dry)	200 g	150	133	100	67	50	13

Nuts, seeds & fruit

Ingredient	1 cup	3/4	2/3	1/2	1/3	1/4	1 tbsp
Almonds (whole)	138 g	104	92	69	46	35	8.6
Walnuts (chopped)	117 g	88	78	59	39	29	7.3
Pecans (chopped)	109 g	82	73	55	36	27	6.8
Peanuts	146 g	110	97	73	49	37	9.1
Pistachios (shelled)	123 g	92	82	62	41	31	7.7
Hazelnuts (whole)	135 g	101	90	68	45	34	8.4
Macadamia nuts	134 g	101	89	67	45	34	8.4
Pumpkin seeds (pepitas)	129 g	97	86	65	43	32	8.1
Sesame seeds	144 g	108	96	72	48	36	9.0
Flaxseed (whole)	168 g	126	112	84	56	42	11
Peanut butter	258 g	194	172	129	86	65	16
Raisins (packed)	165 g	124	110	83	55	41	10
Blueberries (fresh)	148 g	111	99	74	49	37	9.3
Pumpkin puree (canned)	245 g	184	163	123	82	61	15
Applesauce (unsweetened)	244 g	183	163	122	81	61	15

Liquids

Ingredient	1 cup	3/4	2/3	1/2	1/3	1/4	1 tbsp
Lemon juice	244 g	183	163	122	81	61	15
Soy sauce	255 g	191	170	128	85	64	16
White vinegar	238 g	179	159	119	79	60	15
Water	237 g	177	158	118	79	59	15

Values in grams. Real weights vary 5–15% with packing, brand and humidity. Source: USDA FoodData Central SR Legacy. cupgrams.pages.dev

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Frequently asked questions

Is this cups to grams chart free to print?

Yes. Print as many copies as you like for home, school or a bakery. If you share it online, please link back to this page.

Which cup size does the chart use?

US customary cups of 236.6 mL. A metric cup (250 mL) holds about 6% more, and a UK imperial cup (284 mL) about 20% more.

Why are the grams different for each ingredient?

Cups measure volume, grams measure weight. A cup of flour weighs about 125 g but a cup of granulated sugar about 200 g, because they have different densities.