CupGrams

Home › Ingredients › Flaxseed (whole)

Flaxseed (whole): cups to grams

1 cup of flaxseed (whole) = 168 grams (5.9 oz). 1 tablespoon = 11 g, 1 teaspoon = 3.5 g.
Fractions work: 1/3, 1 1/2

Flaxseed (whole) cups to grams chart

US cupsGramsOunces
1/8 cup21 g0.74 oz
1/4 cup42 g1.5 oz
1/3 cup56 g2.0 oz
1/2 cup84 g3.0 oz
2/3 cup112 g4.0 oz
3/4 cup126 g4.4 oz
1 cup168 g5.9 oz
1 1/2 cups252 g8.9 oz
2 cups336 g11.9 oz
3 cups504 g17.8 oz
4 cups672 g23.7 oz

Tablespoons and teaspoons

Spoon measureGrams
1 teaspoon3.5 g
2 teaspoons7.0 g
1 tablespoon11 g
2 tablespoons21 g
3 tablespoons32 g
4 tablespoons (1/4 cup)42 g

Flaxseed (whole) grams to cups

GramsUS cups (decimal)Closest kitchen measure
25 g0.152.5 tbsp
50 g0.301/4 cup + 1 tbsp
100 g0.601/2 cup + 1.5 tbsp
125 g0.742/3 cup + 1 tbsp
150 g0.893/4 cup + 2.5 tbsp
200 g1.191 cup + 3 tbsp
250 g1.491 1/3 cups + 2.5 tbsp
300 g1.791 3/4 cups + 0.5 tbsp
400 g2.382 1/3 cups + 1 tbsp
500 g2.982 3/4 cups + 3.5 tbsp
750 g4.464 1/3 cups + 2 tbsp
1000 g5.955 3/4 cups + 3 tbsp

"Closest kitchen measure" rounds down to the nearest standard cup size, then makes up the rest in tablespoons, to the nearest half tablespoon.

Where this number comes from

The weight is taken from the USDA FoodData Central SR Legacy record "Seeds, flaxseed" (FDC ID 169414), portion "1 cup, whole" = 168 g. US cups are 236.59 mL. A metric cup (250 mL) holds about 178 g, and a UK imperial cup (284 mL) about 202 g.

Real kitchens vary. Brand, humidity, how finely something is ground and how hard you pack the cup can all move the weight by 5–15%. If a recipe author gives grams, use their number.

More nuts, seeds & fruit