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Rye flour (medium): cups to grams

1 cup of rye flour (medium) = 102 grams (3.6 oz). 1 tablespoon = 6.4 g, 1 teaspoon = 2.1 g.
Fractions work: 1/3, 1 1/2

Rye flour (medium) cups to grams chart

US cupsGramsOunces
1/8 cup13 g0.45 oz
1/4 cup26 g0.90 oz
1/3 cup34 g1.2 oz
1/2 cup51 g1.8 oz
2/3 cup68 g2.4 oz
3/4 cup77 g2.7 oz
1 cup102 g3.6 oz
1 1/2 cups153 g5.4 oz
2 cups204 g7.2 oz
3 cups306 g10.8 oz
4 cups408 g14.4 oz

Tablespoons and teaspoons

Spoon measureGrams
1 teaspoon2.1 g
2 teaspoons4.3 g
1 tablespoon6.4 g
2 tablespoons13 g
3 tablespoons19 g
4 tablespoons (1/4 cup)26 g

Rye flour (medium) grams to cups

GramsUS cups (decimal)Closest kitchen measure
25 g0.254 tbsp
50 g0.491/3 cup + 2.5 tbsp
100 g0.983/4 cup + 3.5 tbsp
125 g1.231 cup + 3.5 tbsp
150 g1.471 1/3 cups + 2 tbsp
200 g1.961 3/4 cups + 3.5 tbsp
250 g2.452 1/3 cups + 2 tbsp
300 g2.942 3/4 cups + 3 tbsp
400 g3.923 3/4 cups + 2.5 tbsp
500 g4.904 3/4 cups + 2.5 tbsp
750 g7.357 1/3 cups + 0.5 tbsp
1000 g9.809 3/4 cups + 1 tbsp

"Closest kitchen measure" rounds down to the nearest standard cup size, then makes up the rest in tablespoons, to the nearest half tablespoon.

Where this number comes from

The weight is taken from the USDA FoodData Central SR Legacy record "Rye flour, medium" (FDC ID 168886), portion "1 cup" = 102 g. US cups are 236.59 mL. A metric cup (250 mL) holds about 108 g, and a UK imperial cup (284 mL) about 122 g.

Real kitchens vary. Brand, humidity, how finely something is ground and how hard you pack the cup can all move the weight by 5–15%. If a recipe author gives grams, use their number.

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