# CupGrams

> Cups-to-grams reference for 80 baking and cooking ingredients. Weights come from USDA FoodData Central SR Legacy (public domain). US customary volumes: 1 cup = 236.59 mL, 1 tbsp = 14.79 mL, 1 tsp = 4.93 mL. Every ingredient page cites its USDA FDC ID.

## Key figures (grams per US cup)
- [All-purpose flour](https://cupgrams.pages.dev/ingredients/all-purpose-flour/): 125 g per cup (spooned or dipped and levelled; sifted flour weighs less)
- [Bread flour](https://cupgrams.pages.dev/ingredients/bread-flour/): 137 g per cup
- [Whole wheat flour](https://cupgrams.pages.dev/ingredients/whole-wheat-flour/): 120 g per cup
- [Cake flour](https://cupgrams.pages.dev/ingredients/cake-flour/): 137 g per cup (unsifted, cup dipped into the bag)
- [Rye flour (medium)](https://cupgrams.pages.dev/ingredients/rye-flour/): 102 g per cup
- [Dark rye flour](https://cupgrams.pages.dev/ingredients/dark-rye-flour/): 128 g per cup
- [White rice flour](https://cupgrams.pages.dev/ingredients/rice-flour/): 158 g per cup
- [Brown rice flour](https://cupgrams.pages.dev/ingredients/brown-rice-flour/): 158 g per cup
- [Buckwheat flour](https://cupgrams.pages.dev/ingredients/buckwheat-flour/): 120 g per cup
- [Corn flour (whole-grain)](https://cupgrams.pages.dev/ingredients/corn-flour/): 117 g per cup
- [Cornmeal (yellow)](https://cupgrams.pages.dev/ingredients/cornmeal/): 122 g per cup
- [Cornstarch](https://cupgrams.pages.dev/ingredients/cornstarch/): 128 g per cup
- [Semolina](https://cupgrams.pages.dev/ingredients/semolina/): 167 g per cup
- [Potato flour](https://cupgrams.pages.dev/ingredients/potato-flour/): 160 g per cup
- [Arrowroot flour](https://cupgrams.pages.dev/ingredients/arrowroot-flour/): 128 g per cup
- [Soy flour](https://cupgrams.pages.dev/ingredients/soy-flour/): 84 g per cup (stirred before measuring)
- [Granulated sugar](https://cupgrams.pages.dev/ingredients/granulated-sugar/): 200 g per cup
- [Brown sugar (packed)](https://cupgrams.pages.dev/ingredients/brown-sugar/): 220 g per cup (firmly packed into the cup)
- [Powdered sugar (icing sugar)](https://cupgrams.pages.dev/ingredients/powdered-sugar/): 120 g per cup (unsifted; sifted powdered sugar is about 100 g per cup)
- [Honey](https://cupgrams.pages.dev/ingredients/honey/): 339 g per cup
- [Maple syrup](https://cupgrams.pages.dev/ingredients/maple-syrup/): 315 g per cup
- [Molasses](https://cupgrams.pages.dev/ingredients/molasses/): 337 g per cup
- [Light corn syrup](https://cupgrams.pages.dev/ingredients/corn-syrup/): 341 g per cup
- [Sweetened condensed milk](https://cupgrams.pages.dev/ingredients/sweetened-condensed-milk/): 306 g per cup
- [Butter](https://cupgrams.pages.dev/ingredients/butter/): 227 g per cup (1 US stick = 1/2 cup = 113 g)
- [Olive oil](https://cupgrams.pages.dev/ingredients/olive-oil/): 216 g per cup
- [Canola / vegetable oil](https://cupgrams.pages.dev/ingredients/canola-oil/): 218 g per cup
- [Coconut oil](https://cupgrams.pages.dev/ingredients/coconut-oil/): 218 g per cup
- [Vegetable shortening](https://cupgrams.pages.dev/ingredients/shortening/): 205 g per cup
- [Lard](https://cupgrams.pages.dev/ingredients/lard/): 205 g per cup
- [Milk (whole)](https://cupgrams.pages.dev/ingredients/milk/): 244 g per cup
- [Buttermilk](https://cupgrams.pages.dev/ingredients/buttermilk/): 245 g per cup
- [Heavy cream](https://cupgrams.pages.dev/ingredients/heavy-cream/): 238 g per cup (liquid, before whipping)
- [Sour cream](https://cupgrams.pages.dev/ingredients/sour-cream/): 230 g per cup
- [Cream cheese](https://cupgrams.pages.dev/ingredients/cream-cheese/): 232 g per cup
- [Ricotta (whole milk)](https://cupgrams.pages.dev/ingredients/ricotta/): 248 g per cup
- [Parmesan (grated)](https://cupgrams.pages.dev/ingredients/parmesan/): 100 g per cup (finely grated)
- [Cheddar (shredded)](https://cupgrams.pages.dev/ingredients/cheddar/): 113 g per cup (shredded, lightly packed)
- [Mozzarella (shredded)](https://cupgrams.pages.dev/ingredients/mozzarella/): 112 g per cup (shredded)
- [Eggs (beaten, whole)](https://cupgrams.pages.dev/ingredients/eggs/): 243 g per cup (about 4.9 large eggs per cup)
- [Cocoa powder](https://cupgrams.pages.dev/ingredients/cocoa-powder/): 86 g per cup (unsweetened)
- [Chocolate chips](https://cupgrams.pages.dev/ingredients/chocolate-chips/): 168 g per cup (semisweet, regular size)
- [Baking soda](https://cupgrams.pages.dev/ingredients/baking-soda/): 221 g per cup
- [Baking powder](https://cupgrams.pages.dev/ingredients/baking-powder/): 221 g per cup
- [Active dry yeast](https://cupgrams.pages.dev/ingredients/active-dry-yeast/): 192 g per cup (1 packet = 7.2 g)
- [Table salt](https://cupgrams.pages.dev/ingredients/salt/): 292 g per cup (fine table salt; kosher salt is much lighter per cup)
- [Ground cinnamon](https://cupgrams.pages.dev/ingredients/cinnamon/): 125 g per cup
- [Ground black pepper](https://cupgrams.pages.dev/ingredients/black-pepper/): 110 g per cup
- [Vanilla extract](https://cupgrams.pages.dev/ingredients/vanilla-extract/): 208 g per cup
- [Shredded coconut (sweetened)](https://cupgrams.pages.dev/ingredients/shredded-coconut/): 93 g per cup
- [Rolled oats](https://cupgrams.pages.dev/ingredients/rolled-oats/): 81 g per cup (dry, old-fashioned or quick)
- [White rice (uncooked, long-grain)](https://cupgrams.pages.dev/ingredients/white-rice/): 185 g per cup
- [Brown rice (uncooked)](https://cupgrams.pages.dev/ingredients/brown-rice/): 185 g per cup
- [Cooked white rice](https://cupgrams.pages.dev/ingredients/cooked-rice/): 158 g per cup (cooked, long-grain)
- [Quinoa (uncooked)](https://cupgrams.pages.dev/ingredients/quinoa/): 170 g per cup
- [Couscous (dry)](https://cupgrams.pages.dev/ingredients/couscous/): 173 g per cup
- [Bulgur (dry)](https://cupgrams.pages.dev/ingredients/bulgur/): 140 g per cup
- [Pearl barley (uncooked)](https://cupgrams.pages.dev/ingredients/pearl-barley/): 200 g per cup
- [Lentils (dry)](https://cupgrams.pages.dev/ingredients/lentils/): 192 g per cup
- [Black beans (dry)](https://cupgrams.pages.dev/ingredients/black-beans/): 194 g per cup
- [Chickpeas (dry)](https://cupgrams.pages.dev/ingredients/chickpeas/): 200 g per cup
- [Almonds (whole)](https://cupgrams.pages.dev/ingredients/almonds/): 138 g per cup (whole kernels)
- [Walnuts (chopped)](https://cupgrams.pages.dev/ingredients/walnuts/): 117 g per cup (chopped)
- [Pecans (chopped)](https://cupgrams.pages.dev/ingredients/pecans/): 109 g per cup (chopped; pecan halves are about 99 g per cup)
- [Peanuts](https://cupgrams.pages.dev/ingredients/peanuts/): 146 g per cup
- [Pistachios (shelled)](https://cupgrams.pages.dev/ingredients/pistachios/): 123 g per cup
- [Hazelnuts (whole)](https://cupgrams.pages.dev/ingredients/hazelnuts/): 135 g per cup
- [Macadamia nuts](https://cupgrams.pages.dev/ingredients/macadamia-nuts/): 134 g per cup
- [Pumpkin seeds (pepitas)](https://cupgrams.pages.dev/ingredients/pumpkin-seeds/): 129 g per cup
- [Sesame seeds](https://cupgrams.pages.dev/ingredients/sesame-seeds/): 144 g per cup
- [Flaxseed (whole)](https://cupgrams.pages.dev/ingredients/flaxseed/): 168 g per cup
- [Peanut butter](https://cupgrams.pages.dev/ingredients/peanut-butter/): 258 g per cup (smooth)
- [Raisins (packed)](https://cupgrams.pages.dev/ingredients/raisins/): 165 g per cup (packed; loose raisins are about 145 g per cup)
- [Blueberries (fresh)](https://cupgrams.pages.dev/ingredients/blueberries/): 148 g per cup
- [Pumpkin puree (canned)](https://cupgrams.pages.dev/ingredients/pumpkin-puree/): 245 g per cup
- [Applesauce (unsweetened)](https://cupgrams.pages.dev/ingredients/applesauce/): 244 g per cup
- [Lemon juice](https://cupgrams.pages.dev/ingredients/lemon-juice/): 244 g per cup
- [Soy sauce](https://cupgrams.pages.dev/ingredients/soy-sauce/): 255 g per cup
- [White vinegar](https://cupgrams.pages.dev/ingredients/vinegar/): 238 g per cup
- [Water](https://cupgrams.pages.dev/ingredients/water/): 237 g per cup (1 US cup is 236.59 mL; water weighs about 1 g per mL at room temperature)

## Guides
- [Butter: sticks, cups, tablespoons and grams](https://cupgrams.pages.dev/butter-conversion/)
- [Tablespoons, teaspoons and cups](https://cupgrams.pages.dev/tablespoons-to-teaspoons/)
- [Ounces to grams (and pounds)](https://cupgrams.pages.dev/ounces-to-grams/)
- [How to measure flour (and why cups vary)](https://cupgrams.pages.dev/how-to-measure-flour/)
- [US vs UK vs metric cup sizes](https://cupgrams.pages.dev/us-vs-uk-vs-metric-cup/)
- [Cups to mL (US, metric and UK cups)](https://cupgrams.pages.dev/cups-to-ml/)
- [Oven temperatures: °F, °C, fan and gas mark](https://cupgrams.pages.dev/oven-temperature-conversion/)