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Pumpkin puree (canned): cups to grams
1 cup of pumpkin puree (canned) = 245 grams (8.6 oz). 1 tablespoon = 15 g, 1 teaspoon = 5.1 g.
Fractions work: 1/3, 1 1/2
Pumpkin puree (canned) cups to grams chart
| US cups | Grams | Ounces |
|---|---|---|
| 1/8 cup | 31 g | 1.1 oz |
| 1/4 cup | 61 g | 2.2 oz |
| 1/3 cup | 82 g | 2.9 oz |
| 1/2 cup | 123 g | 4.3 oz |
| 2/3 cup | 163 g | 5.8 oz |
| 3/4 cup | 184 g | 6.5 oz |
| 1 cup | 245 g | 8.6 oz |
| 1 1/2 cups | 368 g | 13.0 oz |
| 2 cups | 490 g | 17.3 oz |
| 3 cups | 735 g | 25.9 oz |
| 4 cups | 980 g | 34.6 oz |
Tablespoons and teaspoons
| Spoon measure | Grams |
|---|---|
| 1 teaspoon | 5.1 g |
| 2 teaspoons | 10 g |
| 1 tablespoon | 15 g |
| 2 tablespoons | 31 g |
| 3 tablespoons | 46 g |
| 4 tablespoons (1/4 cup) | 61 g |
Pumpkin puree (canned) grams to cups
| Grams | US cups (decimal) | Closest kitchen measure |
|---|---|---|
| 25 g | 0.10 | 1.5 tbsp |
| 50 g | 0.20 | 3.5 tbsp |
| 100 g | 0.41 | 1/3 cup + 1 tbsp |
| 125 g | 0.51 | 1/2 cup |
| 150 g | 0.61 | 1/2 cup + 2 tbsp |
| 200 g | 0.82 | 3/4 cup + 1 tbsp |
| 250 g | 1.02 | 1 cup + 0.5 tbsp |
| 300 g | 1.22 | 1 cup + 3.5 tbsp |
| 400 g | 1.63 | 1 1/2 cups + 2 tbsp |
| 500 g | 2.04 | 2 cups + 0.5 tbsp |
| 750 g | 3.06 | 3 cups + 1 tbsp |
| 1000 g | 4.08 | 4 cups + 1.5 tbsp |
"Closest kitchen measure" rounds down to the nearest standard cup size, then makes up the rest in tablespoons, to the nearest half tablespoon.
Where this number comes from
The weight is taken from the USDA FoodData Central SR Legacy record "Pumpkin, canned, without salt" (FDC ID 168450), portion "1 cup" = 245 g. US cups are 236.59 mL. A metric cup (250 mL) holds about 259 g, and a UK imperial cup (284 mL) about 294 g.
Real kitchens vary. Brand, humidity, how finely something is ground and how hard you pack the cup can all move the weight by 5–15%. If a recipe author gives grams, use their number.
More nuts, seeds & fruit
- Almonds (whole): 138 g per cup
- Walnuts (chopped): 117 g per cup
- Pecans (chopped): 109 g per cup
- Peanuts: 146 g per cup
- Pistachios (shelled): 123 g per cup
- Hazelnuts (whole): 135 g per cup
- Macadamia nuts: 134 g per cup
- Pumpkin seeds (pepitas): 129 g per cup
- Sesame seeds: 144 g per cup
- Flaxseed (whole): 168 g per cup
- Peanut butter: 258 g per cup
- Raisins (packed): 165 g per cup
- Blueberries (fresh): 148 g per cup
- Applesauce (unsweetened): 244 g per cup