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Honey: cups to grams

1 cup of honey = 339 grams (12.0 oz). 1 tablespoon = 21 g, 1 teaspoon = 7.1 g.
Fractions work: 1/3, 1 1/2

Honey cups to grams chart

US cupsGramsOunces
1/8 cup42 g1.5 oz
1/4 cup85 g3.0 oz
1/3 cup113 g4.0 oz
1/2 cup170 g6.0 oz
2/3 cup226 g8.0 oz
3/4 cup254 g9.0 oz
1 cup339 g12.0 oz
1 1/2 cups509 g17.9 oz
2 cups678 g23.9 oz
3 cups1017 g35.9 oz
4 cups1356 g47.8 oz

Tablespoons and teaspoons

Spoon measureGrams
1 teaspoon7.1 g
2 teaspoons14 g
1 tablespoon21 g
2 tablespoons42 g
3 tablespoons64 g
4 tablespoons (1/4 cup)85 g

Honey grams to cups

GramsUS cups (decimal)Closest kitchen measure
25 g0.071 tbsp
50 g0.152.5 tbsp
100 g0.291/4 cup + 0.5 tbsp
125 g0.371/3 cup + 0.5 tbsp
150 g0.441/3 cup + 1.5 tbsp
200 g0.591/2 cup + 1.5 tbsp
250 g0.742/3 cup + 1 tbsp
300 g0.883/4 cup + 2 tbsp
400 g1.181 cup + 3 tbsp
500 g1.471 1/3 cups + 2.5 tbsp
750 g2.212 cups + 3.5 tbsp
1000 g2.952 3/4 cups + 3 tbsp

"Closest kitchen measure" rounds down to the nearest standard cup size, then makes up the rest in tablespoons, to the nearest half tablespoon.

Where this number comes from

The weight is taken from the USDA FoodData Central SR Legacy record "Honey" (FDC ID 169640), portion "1 cup" = 339 g. US cups are 236.59 mL. A metric cup (250 mL) holds about 358 g, and a UK imperial cup (284 mL) about 407 g.

Real kitchens vary. Brand, humidity, how finely something is ground and how hard you pack the cup can all move the weight by 5–15%. If a recipe author gives grams, use their number.

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