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Bulgur (dry): cups to grams

1 cup of bulgur (dry) = 140 grams (4.9 oz). 1 tablespoon = 8.8 g, 1 teaspoon = 2.9 g.
Fractions work: 1/3, 1 1/2

Bulgur (dry) cups to grams chart

US cupsGramsOunces
1/8 cup18 g0.62 oz
1/4 cup35 g1.2 oz
1/3 cup47 g1.6 oz
1/2 cup70 g2.5 oz
2/3 cup93 g3.3 oz
3/4 cup105 g3.7 oz
1 cup140 g4.9 oz
1 1/2 cups210 g7.4 oz
2 cups280 g9.9 oz
3 cups420 g14.8 oz
4 cups560 g19.8 oz

Tablespoons and teaspoons

Spoon measureGrams
1 teaspoon2.9 g
2 teaspoons5.8 g
1 tablespoon8.8 g
2 tablespoons18 g
3 tablespoons26 g
4 tablespoons (1/4 cup)35 g

Bulgur (dry) grams to cups

GramsUS cups (decimal)Closest kitchen measure
25 g0.183 tbsp
50 g0.361/3 cup + 0.5 tbsp
100 g0.712/3 cup + 1 tbsp
125 g0.893/4 cup + 2.5 tbsp
150 g1.071 cup + 1 tbsp
200 g1.431 1/3 cups + 1.5 tbsp
250 g1.791 3/4 cups + 0.5 tbsp
300 g2.142 cups + 2.5 tbsp
400 g2.862 3/4 cups + 1.5 tbsp
500 g3.573 1/2 cups + 1 tbsp
750 g5.365 1/3 cups + 0.5 tbsp
1000 g7.147 cups + 2.5 tbsp

"Closest kitchen measure" rounds down to the nearest standard cup size, then makes up the rest in tablespoons, to the nearest half tablespoon.

Where this number comes from

The weight is taken from the USDA FoodData Central SR Legacy record "Bulgur, dry" (FDC ID 170688), portion "1 cup" = 140 g. US cups are 236.59 mL. A metric cup (250 mL) holds about 148 g, and a UK imperial cup (284 mL) about 168 g.

Real kitchens vary. Brand, humidity, how finely something is ground and how hard you pack the cup can all move the weight by 5–15%. If a recipe author gives grams, use their number.

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